HowHow的部落格

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https://ppt.cc/fWAKNx

內容摘要：

-  A chocolate bar - which is often over 200 Calories.. You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar. Which sounds easier to you?

   一條巧克力大部分都超過兩百卡，你要健走一小時才能消掉那兩百卡，或者你也可以選擇不吃巧克力，等於不需要健走了，哪個聽起來比較容易做到？

-  How about running for 30 minutes every day or cutting out those two cans of soda?

   那每天跑步三十分鐘跟一天少喝兩罐可樂呢？

-   Studies tend to show that diet does indeed play a bigger role in weight loss than exercise.

   研究也顯示節食為瘦身帶來的結果比運動還明顯

-  Of course, a combination of diet and exercise would yield the best results long term.

   確定的是，長遠來說運動和均衡飲食的搭配才有最好的效果

-  Exercise has many health benefits beyond weight loss, like slowing the aging process and improving mental health.

   運動也不只有減重這個好處，像是減緩老化，和改善精神狀態。

-  You’re likely to get more bang for your buck if you focus on your diet first.

   將節食放在第一順位，效果會更顯著一些。

單字：

essential (+to/for)

dedicate (+to)

weird

physician

indeed (Used to emphasize a statement)

industrialize / developing country 開發中/已開發 國家

culprit

obesity

perspective