HowHow的部落格

Link

https://tw.voicetube.com/videos/68590?ref=new

Outline

1. engage in pleasant expectations

- Our brain experiences pleasure by simply anticipating the fun event. 

2. solve problems one at a time

-  for every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system, and help us once again see the world in a better light. 

3. don't keep things pent up.

- Talk about what bothers you - Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation. 

4. touch and embrace.

-  If you remove physical interaction from your life, the brain perceives its absence the way it perceives physical pain. This, in turn, triggers the processes that affect your mood and contribute to the development of depression. 

5.  learn, learn, and, once again, learn!

- For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding its own attempts to absorb and process new information with dopamine, the hormone of joy. 

6.  Sport

- Physical activity is stress for the body. As soon as the stress ends, your body gets a reward, a dose of endorphins 

7. always try to get a good sleep. 

- As long as your brain thinks it's nighttime, it keeps on sleeping. While we sleep in the dark, our body secretes the hormone melatonin.  This hormone slows down all processes in the body, helping it to recover and increasing the level of serotonin in the hypothalamus. If the brain detects a change in lighting, it triggers the release of the stress hormone
to awaken the body quickly. 

8.  learn to say thank you. 

- When we say "thank you" to a person, or even fate, for something, we focus ourselves on the positive aspects of life. 

Vocabulary

engage

salivation

anticipate

be fond of

irritation

pen up

predicament

advisable

percieve

absence

depresssion

adaption

attempt to

incidentally

composer

indispensable

remain