HowHow的部落格

Link:

https://tw.voicetube.com/videos/49446?ref=vt_web_recommended_video_list

Summary:

1. Space repetition: 

    Study short and often, it is more productive to study regularly with sleeping breaks in between

2. Find your own style

3. Good night sleep:

    Sleep and dream are vital to processing and  storing new information.

    In Harvard study, students who had a good night sleep remembered their study material 35% better than who study in the morning and take a test in the evening.

4. Focus

    If you tend to procrastinate, it means you tend to switch from doing something hard to doing something easy

5. Promodoro technique

    Set a timer, study 25 mins and take a break 5 mins. A small breaks in between are relaxing and motivating to keep going.

6. Hard stuff first

    People have strong willpower in morning. Once u are done with hard stuff, u will feel better for rest of the day and probably more motivated to get other things done.

7. Exercise, meditate and converse

    Those can prove to grow your brain

8. Go places

    In the study, two groups of people to remember words. One groups study in  two different room, another study in one room.

    The first group is 40% more recall the words.

9. Take fun seriously

    Modern learning science believes that positive emotions are very important for increasing your learning potentional

10. Space your study

    In order to remember things for a longer time, repeat the material in spaced intervals

11. 30% read 70% recite

12. Instant self test

    Afer you study finish up with a quick quiz.

    Immediate recall in form of a tes or a short summary on what you've just learned can increase retention by as much as 30% 

13. Don't force it

Vocabulary:

retention

recite

distraction

procrastinate

vital

silence

equivalent

staggering

synapse